Culturally we know the start of a new year as new beginnings. We like to set goals & make commitments to better ourselves, in whatever way that shows up for us each individually. Historically there’s been a tendency to peer through the prism that there is something wrong with us and that we need to fix something about ourselves, at the start of the year.

I prefer to look through the lens of simply connecting with the True Essence of who we already are and create more space for those aspects of us to shine forth!

The inquiries that guide us toward integrative wholeness, enable shifts & changes to be made not because there’s anything wrong with us (which divides us against ourselves), instead because we seek to remember the joy, pleasure, & peace that cultivates the inner knowing of who we really are.

Some examples of the questions that can begin this journey are:

What enlivens my whole being?

How do I come more fully Home, to inhabiting the sacredness of my body?

How do I learn to embrace feeling really good, in my physical, emotional, & mental bodies?

When do I feel most connected to my True Essence?

How do I cultivate ways to remain connected to Joy or Peace or … in all of my subtle bodies?

What is health, wellness, & vitality, to me personally?

How do I learn to choose more pleasure in my body & life?

Do I know how to discern deep, embodied Soulful Pleasure, from the pleasure of instant gratification/avoidance that keeps me on a dissatisfied hamster wheel?

My experience has been that our True Essence, the True Self, is always present, is always communicating with us & desiring to guide us toward living In-Love. One of the difficulties I’ve both seen & lived through, is that we aren’t taught in our society how to listen, decode, & honor those inner voices. However, once we learn to tune in, it becomes more effortless & we become happier & more fulfilled in our lives.

As we step into 2024, the initiatory vehicle for accessing this True You is through a guided, personalized Nia practice … because Nia is more than a workout, it’s a path of personal growth & transformation!

How Does New Year ~ True You work?

• Make a devoted commitment to a path of personal self-care & wellbeing.
• Choose the most fitting times/days to integrate Nia Classes, (In Person or On Line) into your life for 3 months. This is where you practice to embody your Blooming Intention.
• Schedule your 1st of 3 personal coaching sessions with me to assess how you are feeling in your body presently and create an intentional journey path to unveil what is ready to bloom forth from within you.
• Receive private session 1 per month.

What Does the Personal Coaching Sessions Offer?

• Assessment of physical body alignment, somatic awareness, stability/mobility/strength/flexibility.
• Assessment of energy body (Chakras) balance.
• Assessment of habitual body postures, repetitive motions, mental & emotional patterns creating misalignment on all levels of You. We learn what isn’t serving you, to re-learn into what does serve.
• Learn the Moves, your personal Yin-Yang expression, and Energy Personalities that best support the unique unfoldment of your True You, via embodied movement.
• Learning your baseline Level of Movement/Intensity, setting a goal for desire levels of activity by end of 3 months.
• Exploring how to transform your being & life, through movement & deeper connection to your sensory self. Become your own Sensation Scientist.

Benefits

• Overall levels of fitness, including strength, balance, flexibilty, brain & nervous system health increased.
• Balance of body, mind, heart, soul.
• Feeling more empowered to live vibrantly & deeply embodied.
• Explore & live as your true essence of expression, authenticity, & soul presence.
• Create more Joy, Fun, Power, Centeredness, Expansion, Vitality, Flourishing, etc. in all of your life.
• Return Home to the core of your Sacred Being.
• Celebrate living from choices of Self-Care, Self-Love, Self-Honor.

Nia is a vehicle for deeper Soul connection, spiritual growth, and a fun modality for living a life of health & well-being!

To learn more, please contact me for details!

Living in Love with Life,

Lotus