Ascension Explore-shop Series on ZOOM

Calling all Awakening Hearts! 

There is so much power right now assisting us into the next levels of our own divine humanness, to remembering the beauty that we are, and to infuse this sacred planet with much Love & Light.

All growth goes through stages and phases. When we try to bypass certain phases or stages, we make our learning more challenging. If we attempt multiplication before we can add & subtract, we’re creating obstacles in a path which could be streamlined.

We must learn to crawl before we walk, we must walk before we run! 

This is the inspiration of this Ascension Series. Together we’ll move through the stages & phases, which inform & empower you to journey on with tools, skills, knowings,  that can assist your continued next leveling.

If you are, as most of us are, still finding your way along your awakening & Ascension journey, I invite you to join me over the next 4 months to amplifying your Light, connect to your deeper intuition/Highest Self guidance, access higher potentials, and leap up to a next level timeline.

This series is designed to take us all on a journey from the starting point of creating a Sacred Center & Sacred Foundation, which will support the Embodiment of Self-Love.

Once we can establish a truly loving relationship with ourselves, we can love others more fully, generously, and unconditionally. It is then we learn to choose the highest alignment for ourselves, to honor our place in this world. Our Divine Aligning becomes a guide for our Ascension Process.

Once we have skills to navigate these phases, we are empowered to truly co-create with  Divine Source, to Activate Your Divine Blueprint, consciously, for the highest good of ourselves & for all.  These activations carry us continuously to our next levels of spiritual evolution & connection to divine intelligence.

What’s in store for you?

Sacred Centering ~ Sacred Foundation

Identify those roots that snag your joy … outdated beliefs, stories, wounds, fears
<~> Understanding of frequency
<~> Chakra System & Consciousness
<~> Self-Empowerment
<~> Ascension is an inside job
Saturday, May 25th  12 noon – 2 pm CT / 10 am PT / 1 pm ET

Embodying Self-Love

Self-love is Necessary for healing & evolving
<~> Self-Negating Collective Programs
<~> Addiction to Suffering & Pain
<~> Self-Acceptance -Self-Love -Self-Honor
<~> The power  to CHOOSE Joy, Love, Peace

Saturday, June 22, 12 noon – 2 pm CT / 10 am PT / 1 pm ET

Divine Aligning 

Alignment increases our ability to be in the flow
<~> Listening to Souls Communication
<~> Accessing your Highest Self Wisdom
<~> Celebrating your Sacred Gifts & Skills
<~> Fine-tuning Alignment at each phase/stage of waking
Saturday, July 27, 12 noon – 2 pm CT / 10 am PT / 1 pm ET

Activating Your Divine Blueprint

Feeling the Yes! Saying Yes! Creating Your Yes!
<~> Understanding Potential of Creation
<~> Feeling into the Divine Purpose
<~> Co-Creation with the Divine
<~> Continuum of Up-Grading, Up-Leveling of Frequency for Ascension
Saturday, August 24th, 12 noon – 2 pm CT / 10 am PT / 1 pm ET

Cost for the Ascension Series: $80.00 ($20.00 each explore-shop call)

I highly recommend the whole series, so you don’t lose any of the building-block  information.

If you are choosing a la cart, each call registered for separately is $25.00.

Please register: lotus@artofsacredembodiment.net  or visit the Facebook events linked in titles.

Extra perks for your journey with these explore-shops:

  • Access to a closed group connected with my community page, to share, ask, questions, expand on what you learn each explore-shop, find other like-minded lovelies & to be a part of deeper conversations about awakening.
  • Recorded calls of each explore-shop for you. If you register & can’t attend live or if you want to return to the call at a different stage of your own growth, you’ll be able to receive more fully what maybe was missed at an earlier stage.
  • Recorded guided practices to assist in deepening your continuing journey. A lovely companion for your Ascension toolbox.
  • Light Language Activations are included in EVERY call, to amplify what we’ve learned.
  • Eligible for discounted rates for any work with me in the future.

 

Very Much Looking Forward, 

With Love, 

Lotus 

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Embodying Love

Lovelies . . .
Do you long for the path of Self-Love & Embracing the Sacred within?

And yet, do you attempt to divide your inner light & darkness?
Are you unsure as to how to move more toward yourself with the grace of deep acceptance, self-love & self-honoring?

It’s often easier than we think. 
Sometimes we just need a little guidance.

Self-rejection takes shape when we judge our self as wrong, bad, not-enough, faulty, etc. When we push it further within or away, when we pretend this aspect of our self doesn’t exist, we simply delay our wholeness & authenticity.

It’s ok. Feel your ‘darkness’ rise forth & give it breath & voice.
Take it gently in your heart. See it for what it is . . . It is a wound coming forth to be revealed & healed, through your love & presence.

It is a Sacred Shadow, ready to be transformed, transmuted & integrated, with conscious compassion.

This is the path of becoming Whole & Holy. This is the path to your Truth. It is a path of remembering yourself Home, to your Sacred Center.

I have a special offer for those desiring to learn more clearly how to move from self-rejection into Self-Love. 

Embodying Love Package 
3 Distance Sessions
Receive insight, tools, practice, meditation, points of resolution/integration &Light Language. 
This will open a door & set you on a new course of relating to yourself with more acceptance, respect, love & honor. 

This new way of being enables you to share more of yourself with those you love & receive more of what they have to share as well.
Receive a 3 session package ~ $150.00
Sessions are 60 – 90 minutes
Contact me directly for scheduling!
Lotus

Embracing the Whole

Lovelies . . .
Do you long for the path of Self-Love & Embracing the Sacred within? And yet, do you attempt to divide your inner light & darkness?

Self-rejection takes shape when we judge our self as wrong, bad, not-enough, faulty, etc. When we push it further within or away, when we pretend this aspect of our self doesn’t exist, we simply delay our wholeness & authenticity.

It’s ok. Feel your ‘darkness’ rise forth & give it breath & voice.
Take it gently in your heart. See it for what it is . . . It is a wound coming forth to be revealed & healed, through your love & presence.

It is a Sacred Shadow, ready to be transformed, transmuted & integrated, with conscious compassion. 

When we experience moments of irritation, frustration, judgement, blame or shame, these are simply reactive red-flags showing us to what degree we are separated from the center of our own being & disconnecting from the heart.

Each time, it’s an opportunity & reminder to come back home to the pure essence of who we truly are.

This is the path of becoming Whole & Holy. This is the path of the Sacred Feminine. This is the path to your Truth. And you don’t need to walk it alone.

With Love ~ Lotus

art:: Dennis Nunez Rodriguez

Judgment & Prejudice

One of the quickest ways for me to see & let go of some of my most uncomfortable belief patterns is when I see them mirrored back to me, in another person. Particularly judgments. It’s amusing to me how often I can be aware of a judgment, know where it’s rooted, do my best to intercept the pattern consciously, and yet when I feel it rising, it shoots out my mouth or through me body, as if from its own free will.

And then there comes that magic moment. . .  when a friend, family member or complete stranger acts out my judgement, portrays it, in all of its reflected glory back at me. Usually it triggers the utter distaste I feel towards them. But the truth is, that the distaste is really about that energy within myself, as I experience the mirror of my own belief. Nine times out of ten, that’s all it takes. It registers in my body and memory in a way that brings such clarity from the outside in. Rarely do I have to ‘work’ at staying on top of it after that. It’s dissipated and vanished!

Prejudice works in the same way for me. Most of my life I didn’t recognize prejudice in myself. I was raised in a family that was very open, inclusive, and honored diversity in race, ethnicity, sexual orientation, etc

When I stumbled along an unacknowledged prejudice within myself, I was surprised and ashamed. I hadn’t had the opportunity to take this specific judgement out of it’s neatly stored box, locked in a corner of my mind, until Life brought about a couple of trigger moments that delivered this shadow part of myself up to my awareness.

I truly didn’t like the way I felt when it would creep up on me. In it’s presence, I’d think the most awful things about a person that I didn’t even know, simply based on ethnicity, and stories which I had no basis for, which ran through my mind. The feelings and thoughts didn’t feel like who I knew myself to be. I knew it was important to not judge the judgments, but to observe myself with compassion. This was the only way that I would be able to explore this issue, learn from it as the teacher it was, and find a way to heal it in my heart. And that was a challenge.

At first I thought I could simply decide not to feel this way, based on what I intellectually knew I should believe and in essence, knew to be true. Unfortunately, mind over matter wasn’t the remedy.

Again, it was the reflection of a growing prejudice in our country over the last couple of years, that began force feeding me sentiments of this prejudice. Since the racial riots 3 years ago, the anti-semetic rhetoric bubbling up around the presidential election, to the wall being built, people being kept out of the country, to the looming threats of deportations . . .  I felt sickened every time for what was taking place, but also because there was a matching energy with my own heart & being. I knew this needed to change, and it could only begin with me.

So I began to ask questions of myself about this prejudice I was experiencing.

I looked back at my life. I drew out any memories I could find that might have influenced my feelings. Was I hurt at some point by someone of this ethnic group? Did I feel fearful that it would happen again? Was I taken advantage of? Was I trying to protect myself? Was I harboring some kind of anger? Did someone else share any kind of stories with me that could have given birth to this prejudice I was carrying?

I came up with nothing, other than perhaps the powerful effect of collective thought forms which so often we unconsciously absorb. These thought forms or programming can come from society, family, or other systems of indoctrination. Most of the time collective thought forms swoop up our own psyche without being deeply explored within the individual.

Then I began to look at the instances that triggered the awareness that I was ‘against’ a group of people.  What that began to reveal to me, was that I had a great fear. However, there was nothing to demonstrate an experience that would prompt this fear.

So I dug deeper.

And as I dug deeper, I became aware that I was carrying this fear from a past life. Through methods that have worked for me in the past for deep dives into my inner world, I found that I had been a victim to much violence, pain, rape, & suffering as a woman, in a life past. This then began to explain other aspects of my life all the way back to childhood fears, where my physical safety was of great concern to me.

A memory of unresolved fear and pain was the catalyst for my prejudice and misplaced judgments.

The healing had begun. Clarity was being gained. And in that clarity, the prejudice that I was carrying, based on deep seated fear and survival experiences from a time before this present life, my prejudice has lost it’s dark grip on my heart and soul.

It was the outed hatred, fear, anger, division, and pain amplified over these past years in the public arena, and full blown in the past months especially, that reflected the darkness held within me, to me.

We are all mirrors for one another. If we see anger, hatred, fear, blame, being projected outside to another, it is our job to turn our attention back toward ourselves. We need to look in the mirror, so that our healing can begin. In our own personal healing, we then create healing in the world. If we each took on this task of self-responsibility, there would be far less projection of these harmful beliefs forced on others in the world. We would begin to step forth into a new world experience.

We are all brothers and sisters of the world, in all of our differences & likenesses. In fact, I believe we have more similarities than differences. The more we learn to inquire as to the how’s and why’s we react to others in the way we do, the quicker we will find a new way of being together on this planet.

As we heal our own fear, anger, and pain, we then can begin to reflect our Love, Compassion, and Understanding out into the world, and begin receiving that mirrored reflection as well.

No one is going to save us from ourselves. Saving this world, creating harmony and making space for all of us to exist in peace, must begin within each of us, one by one. And truly, the sooner we each embark on this healing, the better off we all will be as one family.

When we see the truth of our own Light, we’ll see that reflected in our mirror.  How wonderful would that be?

Blessings as you look into the mirror ~ Lotus

 

 

 

 

 

 

 

 

 

 

When the Bliss of Waking Turns South

Over the many years of working with clients as they travel on their healing path, there is a common pattern. Expanded awareness, many AhHa moments, new freedom & bliss . . . and then things ‘turn south,’ or so it feels.

I’d been working with a lovely woman who was coming for sessions every 2 weeks. Her clarity was growing, old outworn patterns were releasing. Her connection to God and her guides was deepening. She was stepping into her true expression with greater confidence. She was feeling more self-love, more love and generosity for others, and rooting deeper into her sense of self-worth.  After a few months of working together she wanted to dive deeper, so we embarked on a 3 day intensive retreat.

She was a deep-diver over that weekend! She received greater clarity and released deep grief. Though she felt much lighter, with a joyful spaciousness, she also got ‘sick’ at the very end. By sick, as I’ve stated before, that word is a more familiar label for cleansing the emotional on the physical level. With bronchitis, inconvenienced, by what was happening, and a little deflated.  It wasn’t the ending she’d hoped for.

When we really commit to our spiritual unfolding, it’s important to realize there will be peaks and valleys, highs and lows, summer and winter. These will show up in our emotional landscape. We may feel a little crazy and confused, as our mind integrates new perceptions, and the body will go through many changes. Many times, as our patterns are transformed, as our vibrations rise, we may need to boldly step into a fire, which may be painful, and walk through it to gain a new perception, a higher level of wakefulness.  The work is to show up where the rubber meets the road, so to speak, remaining vigilant and awake to practice a new way of being.

The process of awakening is amazing and filled with much wonder, as we learn to see/perceive/live, like we’ve never seen/perceived/lived before. We remember what we’ve long forgotten ~

 that we are each sparks of the Divine Love, waiting to be fully embodied. The connection with all of Life, the expansion of Love, and the deep well of Compassion we access, is without words to describe.  This is Our Truth.

And, the other side of the coin, is that we must also face the abyss of the Unknown, disconnection from identifications that previously allowed life and ourselves to make sense to our human-ness. There is an unearthing of pain, sadness, and fear, which must be released and transformed with the consciousness of waking.

When this stage of our spiritual journey is experienced for the first time it can certainly feel as if we’ve taken a wrong turn somewhere along the line! I remember after the bliss of the first 4 months of my Kundalini awakening, I became very unsettled ~ at least in the mind.

For months I’d been in a state of disintegration of the self, as I’d known myself to be. Literally, I felt empty, like a void inside, yet so clear and full at the same time. The previous ways in which my personality functioned felt washed away. I wasn’t experiencing any ‘buttons’ being pushed, even though there was plenty of button pushing happening. I didn’t need to process, discuss, or solve any issues. Silence, being present and acting from a place of being in the moment, allowed life to unfold perfectly. Judgments had escaped me and I felt deeply connected with Source. I thought I was free!

And then, it turned south, or so I thought. Around that 4 month time, the body felt at peace, empty, calm, and grounded. But my mind from nowhere, began thinking again. It was as if a switch was flipped off from being the witness/observer state of consciousness, of simply being present.  Instead, the mind’s thought was perceiving the state of intense detachment, and there was reaction. And that reaction was disturbed. I had been resting in the hightened state of witness consciousness, and next, I was entering back into the more person-hood, identified, ego consciousness.  Instead of experiencing the peace, calm, empty of the body, as I had prior, I felt greatly detached and numb to all emotion, within the mind.

This alarmed the mind, while the body remained silent and empty. Without the senses of emotion, I couldn’t access the feeling of love for my partner or family. I didn’t feel connected to myself. I felt void of personality. To top it off, the fact that I couldn’t even feel the sense of alarm in my body, that I felt in my mind, alarmed my mind even more!

This phase passed. As I traversed over the years, I recognized that at different phases of our awakening, there are a great many shifts that take place energetically, physically, and of course, this affects our consciousness.  Consciousness is the key. New states of consciousness will create a new experience in how we relate to everything. But I don’t want to digress into that long subject.

The point is, that we are growing, expanding, awakening, ascending. So many words to describe what has to be experiential, to truly understand. It’s important that we have these conversations, because this will ward off unneeded fear or disappointment. Everyone’s spiritual path is unique, and yet, there are similarities at different junctures along the way.

I didn’t take a wrong turn & head south. The client, I shared about above or the others, also didn’t take wrong turns. All of us traversing this path will realize this, if we just keep moving forward, opening our heart to love and the Divine, and keep the fire of courage burning that a spiritual warrior needs to continue their journey.

We are blessed to be living in this time of accelerated spiritual unfolding! It’s amazing. It’s daunting. It’s a path of embodiment, and this is what has been largely overlooked in spiritual teachings in the general public. So hang on, but not too tightly. The ride is filled with more ease & grace, the less we cling.  If you feel you’ve turned south, know you will soon turn north again.We’re all in this together, so you’re invited to keep rising, keep diving, keep shining.

 

Blessings on your ups & downs ~ Lotus

art: Mara Freidman

The Dance

In this moment what is your body communicating? 

Just take a moment, close your eyes, take a couple of breaths and feel . . .  

I’m posing this question from my own need to check-in, reflect within, sense what is, Get Real with myself, so to speak.

The last 4 or 5 days I’ve been setting up a new MindBody account, as I’m now at a point of expanding my business. One truth about me is that I love the start-up’s to new projects. I get inspired by the process of new beginnings. There is invigoration that I gain from creating something new. The mind gets jazzed. Envisioning brings new possibilities. And even the challenges of technology, for a non-techy sort, like myself, feeds me.  This ones mind does like to be challenged and engaged! That is true.

Another truth about me, is that while I feel energized by the above scenario, there usually comes the wall I’m now hitting. I’m agitated. My body feels contracted. My mind is not feeling clear. And, my energy system is feeling weakened due to the way I’ve been utilizing my energy. Coupled with too much time on the computer,  its EMF’s which I’ve mentioned in the past, are draining my system further. The invigoration and inspiration have diminished. The commitment to follow-through, while has remained present for the last day or so regardless, is now just wanting this set-up to be done.  For me all of this is an indication that I’ve been too much in the mind, in the thinking masculine.

This is just an example of a bigger picture and deeper question. How often are your inner masculine & feminine fighting with one another or making love with each other? How do you function within your own inner feminine & inner masculine energies? Are they balanced? Do they dance in harmony? Do you lean more toward one than the other?

For me, a pattern has been one extreme to the other. While I’m consistently trying to navigate this dance and truly honor both aspects of the mind and heart, action and rest, will and surrender, the lessons always demand more subtle honing.

Early in the week I was feeling feeling fulfilled, unattached to ‘getting this done’ and combining the ‘doing’ (masculine) with organic flow (feminine).  I felt open and spacious, (feminine qualities) as I moved forward, in step by step doing, (masculine qualities).  As more of the details are slowing me down, attachment is growing, and I feel the push to completion, even though the mind isn’t really as clear.

Energetically, I think many of us can relate to this dynamic. There is probably a fair number of us which tend toward feeling this imbalanced masculine drive, push, attached, need to control, ‘get things done’ in our day to day life.

I know the answer for me is just what I’m doing. I felt inspired to process this pattern here, to be followed by letting go for now, for today, maybe for tomorrow of the constriction of energy that cuts me off from  my center.  The outdoors call. The time to simply listen to music, color, putz around the house, and allow the opening to occur naturally. Enter into the feminine space.

Once I soften, once I let go of the minds obsession with completion ‘right now’, once I relax into my body again, I’ll be re-energized, replenished, clear, inspired, and flow into the completion with ease. Once again my feminine & masculine will be functioning in harmony & balance. But for now, space for her grace is calling.

I’ve learned that when I carry out work in my life, from a true organic rhythm of balanced doing & flow, the satisfaction of what I’m doing runs deep. Authenticity is present. Alignment enables clear seeing. Presence allows joy in any from of work at hand.

Even as I’ve written, I’m feeling my breath flow more easily, relaxation settle into my muscles, my heart is softening & my mind is letting of control. With that I bid you farewell for now.

And back to the original question: What is your body communicating in this moment? What does it need to be in harmony with your inner masculine & feminine?  Which aspect needs your attention for them to dance in Joy together, through your body, heart & mind?

In Harmony ~

Lotus

 

 

Rising with Care, Ease & Grace Part 1

Traveling along sacred paths, though a blessing, it isn’t always easy. There is deep work involved on our part, as we co-create our new being-ness with the divine.  We stumble into realms where all the rules we believed to be written in stone, no longer apply. And how all of this unfolds in our body and consciousness is not always understood, but ever so important to explore. I was inspired to write this a few weeks ago and happy to be addressing it now.

Over the last couple of months it’s felt important to be paying attention to self-care during the continuous influx of energies. We are a mind-body-heart-energy holistic system or psycho-physio-spiritual beings. I know it may sound dry or detached to put a label as such on ourselves that sounds kind of mechanical, yet in some ways it can be helpful to break us free for a moment of our personal attachments to how we normally perceive our existence. The point is that, all of these aspects of ourselves are affected as our energy raises. We aren’t going to escape the impact that is experienced during our awakening process. It will affect how our mind processes thoughts, memories, experiences. It affects how our body feels and functions. And our emotional world may also become it’s own roller coaster ride.

I remember in the early-early days of my own awakening, the first phases I experienced were of such bliss and expansion. In my naivety, I felt magically free of reactivity! Ah! the freedom of no more buttons to be pushed. I was in the flow! Indeed, the power of Grace to hold us in those stages of infancy is vital. I think many would throw in the towel instantly, if the purification’s on the gross levels were the first experiences to be had.

Needless to say, I came back down to earth ~ with a heavy thud.  My mind felt warped and very unstable, no longer serene, I was easily agitated, and I felt numb. I truly didn’t know what had transpired in that time, and wasn’t aware that my ‘garbage’ of past wounds, angers, fears, and lives were rising to the surface. To complicate the situation and add insult to my ‘injured’ sense of reality, my body went into heavy detox mode. For over a month I was in bed as the beloved energy of Divine Mother, Shakti Kundalini, moved through the physical body to clear Her path. It began with a UTI, then a kidney infection. Afterwards, energy moved through the intestines, literally dumping waste in amounts which I was stunned to see the body could hold. Traveling upward through the respiratory system, and finally the grand finale, into the head. This was my breaking point. This was when I vowed off the spiritual path. This was when I was truly left within the depths of myself, alone with many shadow aspects of me.  This lifetime and past. Divine Mother had lost her term of endearment in my mind and heart and became simply “The Energy” spoken with dread.

Some undergo much more dramatic processes, and others less so. The point to remember, is that if we are on an awakening trajectory, our bodies, minds, hearts will undergo clearings.

I look back now and marvel at how profound of a time, of an initiation onto the deeper truths of awakening, that first year was. Needless to say, Soul wouldn’t let me return to the previous state of falling back to sleep for long. This ones heart began to long again for our Primal Mother, my Divine Mother, as soon as my mind gained strength and a semblance of clarity.

Fast forward, 16 years later. With the increase of frequencies, the collective Ascension, of the personal Kundalini rising (at least this is the perception which I hold this continuous evolution), I still am experiencing cleansing’s, though less intense, and witnessing this in others.

Since there is such a quickening on all levels of our being, there are some self-care tips which have been helpful in maintaining some balance along the the occasional, rocky road.

(I will note a disclaimer here: Always check with your doctor if you feel your health is in danger. Nothing I say here is to negate medical assessment. You must listen to your own body. I am not prescribing anything for anyone else, simply offering my own personal experience and ideas to explore for one’s self, in the best way possible for you.)

** First of all, I can’t say enough about allowing permission to rest. It’s natural to wonder “Why am I so tired and groggy?” This is especially challenging if we’re attached to the  conditioning of ‘productivity’, when we feel like we should be functioning in a more ‘outwardly productive’ fashion.  However, there is SO much ‘productivity’ going on internally when we are called into sleep. During the more active planetary phases it’s been said and experienced by many that we need to sleep more, nap more, be quiet more, find stillness more. Sleep and rest allows for the anchoring and integration of all the new inner refining taking place. Learning to just Be right now is paramount for smooth sailing. The Feminine is calling us into greater modes of quietude, gentleness and receptivity. In this way there will be a balancing so that we harmonize with the Divine Masculine.

** Body aches and pains. Muscle stiffness, pain and cramps as well as joint pain has been present for myself and others. Stretch gently and bring attention to the sensations without pushing or forcing the body to open to quickly. I have found some days, that I have to stretch multiple times a day. Stretch lovingly. Keep the body moving, as this helps to move old energy out, while creating space and ease for the new.

** Walk, dance, swim. While continuing to pay attention to moving the body, it’s important to find joyful ways of being in the body. Find what nourishes you! Follow want feels good.

** Magnesium has been such a gift! It helps with free floating anxiety or pressure in the chest, as downloads are entering in. This supplement does wonders for stiff muscles, to help sleep at night, and for overall relaxation. I especially love the powder, ‘Calm’ brand.

In this book, Spiritual Nutrition ~ Six Foundations for Spiritual Life and the Awakening of Kundalini’, by Dr. Gabriel Cousens, (I can’t recommend this book enough!) he lists a number of minerals which are important, as they are frequencies of light and will support the activation on a cellular level, which then supports our bodies to remain strong, stable and balanced. More on him and his work can be found at The Tree of Life Rejuvenation Center in Arizona.

** Epson Salt baths. Though it may be too hot for some of us at this time of year for that, it’s always good for detoxing, calming, and energetically cleansing the body.

** Drink a lot of water. The general water rule is 8 – 8 oz glasses of water a day. Listen to your body. If you’re active, drink more. I usually add a pinch of raw red sea salt into my water for minerals and to increase absorption. A 1/2 lemon in the morning is also helpful to keep the organs clear.

** Receive body work or energy work at least weekly. This keeps energies moving through the body on all levels. The more everything moves through our physical and subtle bodies, the more ‘up-shifting’ we can handle. To inquire for distance or local options for assistance, click here. The influx higher frequencies need to have our aligned assistance for the integration process to take place with the most ease, harmony, and balance.

** Meditation. Daily meditation automatically balances, clears, calms and clarifies our body-mind-heart-energy. This helps us to dial into our inner voice, our inner knowing, and connects us to the higher truths of our being. Meditation has been a staple in most all spiritual traditions for a reason. It holds many keys.  If your interested in learning the right kind of meditation technique for you, inquire here.  

** Grounding.  Ascension/5-D, Awakening, does’t mean we’re leaving our body. We are anchoring higher qualities of being in our body, integrating our Highest Self, here.now. It’s common for some people to feel disassociated, floaty, out of body, or too airy, if they aren’t rooting in the chakras that stabilize and support a balanced rising.  Grounding meditations are important if this is your experience, as well as Earthing, keeping your gaze to the ground and connecting to the sensations of your footsteps are some helpful hints.

** Crystals and stones can help on subtle levels for a myriad of imbalances. I line a number of them up on my computer to help with the EMF’s. Carry them throughout the day. Nap with specific stones for specific needs. I’m still in the newbie stages of exploring and experimenting and finding what is working best for me at this time.

** Let go of the caffeine,  refined sugars, processed foods, too much meat and dairy.  As sad as it may be to let go of the stimulants and those foods that ‘bog’ us down, it’s in our best interest. The cleaner the diet, with organic whole foods and fresh produce the better we will be served. It’s always good to remember, that our bodies are being supported in holding higher frequencies and more energy. The ‘cleaner’ our body, the less work the divine energy needs to detox and the stronger our body becomes.

** Let go of the negative mental and emotional energy we’re feeding ourselves. Violence, division, anger, hate, etc. enter into our subconscious and will need to be cleansed as well, at some point.  Unplugging from the collective thought forms and the programming which ignites fear, scarcity, anger, division, and self-rejection is vitally important to our process of awakening. What are you watching, reading, listening to? Where are you going? What company are you keeping? Remember: Everything holds an energetic vibration and consciousness. ‘Eat wisely.’

** One of my biggest lessons has been realizing that as the energies come into our field and effect the body, the 2 systems that are impacted greatly are the Nervous System and the Endocrine System. What I’m finding  supportive on multiple levels in this way, are pure Essential Oils. I’m going to write  a separate blog for this soon.

** Winding down, one of the most difficult things to let go of that many people find, is to spend LESS time on the computer, phones, tablets, or in areas where Wi-fi is always on. This creates so much havoc in our energy bodies and not to mention our physical vitality. For many of us, as our own frequency rises, so will the sensitivity in experiencing the electro-magnetic field imposing on our personal energy field. Check in with your body to see if you get headaches, nausea, feel literal ‘waves’ in your energy field, dizzy, or what I call hot spots. This is what I’ve termed highly sensitive areas like my throat or lower abdomen if the EMF’s are affecting me, and depending on where I have the computer or phone situated.  And please remember, even if you aren’t sensitized to this yet, you are still being affected and it interferes with the ‘upgrades’ of energies attempting to assist us.

** And last, as has been mentioned numerous times in other posts, spend time on the Earth, out in Mama Nature. She will help us to balance & harmonize, naturally. Earthing, which is the practice of your feel or your whole body as bare as possible on the earth. Especially for those living in the city, like myself,  there is great incoherence in the energy fields, and this greatly affects our health. Earthing helps to reorganize our energy system with love.

I hope this is helpful. I’m aware that not everyone is experiencing all of any of these things I’ve described, as well as many symptoms haven’t been addressed.  You may or may not be having these experiences now or in the future, however, I feel it’s always helpful to have a reference point, just in case and know you aren’t alone!

Rising with Ease & Grace ~

Lotus

Be the Vessel

To function from Presence in the world, in the day to day, there must be a vessel for Presence to be surfaced from.

Relaxed. Breath. Peace-filled. Body-centered. Heart-centered.

Surrendered and swimming in Inner Sensations.

Inspired thoughts from the spaciousness of Being, rather than doing. 

Invite proper rest, nature, prayer,  distraction release. 

It’s a Mind lift.  Lifestyle gift.  Paradigm shift. 

Presence introduces you to itself, oneSelf, when we’re in the flow of our true glow.

You are the vessel for divine Presence.

Welcome to the New World Rising!

Lotus

art: Michael Parks

Into the Folds of Integration

While I’ve been attending the basics of the day to day life over this last month, the surrender to going ‘deeper’ and connecting ‘higher’ has been given precedence. There has been a part of me that has been waiting for this deepening phase to lessen in order to resume my previous rhythm, however I’m relinquishing that thought, need, belief, idea . . . whatever I may want to call it.

Instead, I’m offering myself up into it’s fold for integration of this transformation. The Highest Self has no desire or need to return to what was. It’s simply the old patterns of myself which hold-out for what is known.

“Burn not the attributes of your Soul. Only set aflame, in a holy fire those aspects which hold you separate from your divine Self.”
The Divine guidance spoke.

Languages of Light, streaming down and through the heart are opening & expanding, deepening & uplifting, guiding me ever more closely to my highest alignment, the heart-soul call. They ignite a knowing within, even if that means loss of what’s been. Though the options to dance the old steps are always present ~ and I still partake as needed, I can’t remain in ‘what was’ for long.

Remembering through the letting-go’s and re-calibrating a new, the clarity grows of not only my, but all of our Truth, as I’m once again told:

“I Am the Life and the Light.
I Am the Love & Life flowing through you.
As Light flows, Life is vitalized and Love increases.”

The challenge is not to get caught in the thick shrouds of forgetfulness, and to remember that we are Love embodied. The biggest challenge is to continuously take the steps it takes to unveil our Knowing of this Truth, which WILL dissolve the things we wish to hold onto, in our day to day lives.

She of A Thousand Roses, walks with me, You too may call on Her. She is here to embrace all who call, into our deepest alignment & purpose. And I embrace her. The Blessings fall upon us all . . . but are you ready to receive?

In Love & Light ~

Lotus

Light Language streams captured by Natalia Molina 2016

the Lotus Grows from Muddy Waters ~ the Rubber Meets the Road

There are the moments in our lives, where the rubber meets the road of our higher ideals and practices we incorporate in our lives. This is one such moment. One that I’ve chosen to explore with you. Here. Now.

Do you know that feeling when you’ve made a mistake which can’t really be taken back? The stomach is queasy. The mind is racing. The breath feels constricted.

And I remember, the Lotus Flower blooms through dark muddy waters … Cultivating Peace

How do we access peace in that moment? How do we quiet the discomfort of what the body/mind is expressing?  Let’s walk through it together, shall we?

As I enter into all that is present, I allow all the inner noise to be present. I come first into the breath and slowly guide it down into the belly. Often times I find it easiest to lay on my back, with my hands gently resting on my low belly.

Breathing in. Breathing out. Breathing in. Breathing out. 

In the acknowledging of what I’m feeling, all the sensations, I hear the messages of my mind. They are telling me stories of ‘I’m in trouble. I did wrong. I’m ashamed. I should have known better.’  I listen and allow the voices to be heard, even though I want to shut them out. I want them to be quiet. I want them to go away. I want to go to sleep. But I simply breathe through them with gentleness and calm.

I notice that after a moment of listening, my body is starting to relax. My breathing deepens. The voices quiet. Witness steps forward to hold a silent space of observance. As I observe the inner-chaos quieting, I can begin to inquire about what is true and what is false about my stories, my beliefs surrounding the current situation.

Peace isn’t inactive or passive. It’s dynamic. It is the potency from where we charge our battery, so that our energy source is a pure source to produce ‘right’ thought, ‘right’ action, ‘right’ activation.

As Peace begins to rise within me, the answers, the truths of ‘right’ thought, begin to clarify. It’s a soft breeze, rather than the trumpeting condemnations. 

Peace expands from the qualities of relaxation, inner silence, spaciousness, and letting go. As it expands, it has the power to touch all life around us. The ground of peace, then allows for many other high frequency qualities of energy to arise and be cultivated.

Sitting and receiving the information from within my being, resting in peaceful awareness, I’m able to receive clarity. I’m able to perceive clearly, what I would actually change if I could and what is simply my story with false projections. Peace allows me to hold both in balance and hold myself in Compassion, Forgiveness, Humility, and Gentleness. 

It’s easy to speak of spiritual qualities of being when things are as we’d like them to be and it’s always a blessing when they happen upon us via Grace. But those gifts of Grace are then doorways of invitation. These invitations ask us to ground and embody these divine qualities through practice and continuous deepening. There’s real ‘in the dirt work’ which transforms us and supports our whole being to rise in vibration and consciousness.

Today is a day of seeing how well I can meet the test before me, where the rubber meets the road.  If you’ve had one of these days, then I hope this assists you as well in coming into a state of Peace to embrace your Wholeness.

In Love & Light ~

Lotus