From the blog
Stay up to date with the latest from our blog.
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Living Joyfully with the 6 Fundamentals of Nia
Often times in our culture we’re led to exercise, work out, become fit, strong and healthy, because of motivations of suffering. These may be that…
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The 5 Principles of The Body’s Way
The Body’s Way of Nia is based on our anatomical form & funtion… design & structure, the way our body is meant to move, based…
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New Year ~ True You 2024
Culturally we know the start of a new year as new beginnings. We like to set goals & make commitments to better ourselves, in whatever…
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Living Life in Dynamic Ease
One of the easiest ways to navigate a positive sensory life I’ve found, is to follow the YES! This is an internal sensation, where mind~body~spirit…
Lotus Lindley 