Living Joyfully in our Sacred Vehicle ~ the Body

Often times in our culture we're led to exercise, work out, become fit, strong and healthy, because of motivations of suffering. These may be that we've in fact been unhealthy, feeling lack-luster, or have injuries. Many times too, we're unhappy with how we feel in our body or how we look. There is much conditioning … Continue reading Living Joyfully in our Sacred Vehicle ~ the Body

Dancing with Life

How do you dance with Life? How do you move with the push & pulls, the highs & lows? How do you energize through stuckness? How do you calm after stress? Sacred living holds the space for all of life's experiences while simultaneously honing higher, truer, alignment with Source Love... on-going, continuously. I have found … Continue reading Dancing with Life


"Go RAW!" This is how Debbie Rosas of Nia taught our White Belt trainees to drop into an almost instant relaxed state. I've been training my system to respond accordingly over the last couple of weeks. As this quickly became a favorite go-to practice throughout my day to day life, I began passing it on … Continue reading Go RAW!