Go RAW!

"Go RAW!" This is how Debbie Rosas of Nia taught our White Belt trainees to drop into an almost instant relaxed state. I've been training my system to respond accordingly over the last couple of weeks. As this quickly became a favorite go-to practice throughout my day to day life, I began passing it on … Continue reading Go RAW!

The Thread of Joy!

Twenty years ago, while living in Portland, Oregon, I took the Nia TechniqueWhite Belt training. I was a regular substitute instructor for a couple of teachers in town for a year, as part of my preparation to start my own classes.  My dream to teach this amazing body of work crumbled with the beginning of … Continue reading The Thread of Joy!