Rising with Care, Ease & Grace Pt 2

The intention of this article, is as a Part 2, of Rising with Care, Ease & Grace, Part 1. In that writing I outlined just a handful of common experiences some of us may be working with as our entire body is shifting, uplifting, and upgrading. I also share some specific tools for support. In this second part, I want to share some very basic information on how the Nervous System and Endocrine System can be supported as the influx of energies move into our physical bodies and subtle anatomy systems. This will give a focal point for extra nourishment.

I’m always enthused to suggest a must have book, if one is interested in science, dietary support, necessary minerals, Ayurveda, and practices for health during this time of spiritual evolution. I mentioned it in Part 1, it is once again, ‘Spiritual Nutrition ~ Six Foundations for Spiritual Life and the Awakening of Kundalini,’ by one of my most powerful teachers, Dr. Gabriel Cousens. He and his work can be found at The Tree of Life Rejuvenation Center, in Arizona.

Some of this information is taken from Spiritual Nutrition. The process of Awakening is such a complex topic, which I won’t begin to go into . . . it’d be a book, which has already been written by a few others. So, I’m simply going to stay within this focused area of my experience that is pertinent to present time and points of reference from my own exploration.

To begin, we are all familiar with the subtle anatomy of the Chakra System. Just to recap: The chakras are subtle energy centers or vortexes, formed by the confluence of nadis. The nadis are 72,000 hollow channels, can be envisioned as similar to veins,  in the subtle body through which Kundalini energy flows. Gabriel Cousens has proposed that, there is the mundane Kundalini, which is innate within each of us, at the base of the spine, and the spiritual Kundalini which flows in through the crown chakra. It has also been mentioned that other entry points are at the Heart and Solar Plexus chakras

On the physical plane, the chakras are connected to the Nervous System and Endocrine System. Cosmic energy is drawn in through the subtle anatomy and energizes the Nervous System and Endocrine System. Within the Endocrine System we find glands that govern our health, via production and balance of hormones, regulate metabolism, growth and development, tissue function, sleep, mood, and sexual function. These are the primary ways we are served & vitalized with this system.

The Endocrine System is comprised of: Pituitary/Pineal Glands; Thyroid; Thymus; Adrenal/Pancreas; Ovaries; Testes. If we correlate these with the Chakra system, we see this alignment:

Third Eye & Crown: Master Glands or Pituitary/Pineal  Illu_endocrine_system_New

Throat: Thyroid 

Heart: Thymus

Solar Plexus: Adrenal/Pancreas

Sacral: Ovaries

Root: Testes

 

One of the significant aspects for our purposes here, in understanding this process, is that as the Kundalini (mundane & spiritual) begins her movement, the ‘voltage’, the electric force within our body increases. I’d just like to note that many speak of the ascending of this divine energy as a systematic and orderly rising through each chakra, base to crown. My experience on this and many others who experience the visceral, intelligent free flow of active Kundalini, is that it is not a linear movement. It spirals, ebbs & flows, ( just as the feminine force that Kundalini is, would move in) through out the body, clearing and purifying, revisiting areas of the body and consciousness, in the perfect order for each individual. Yes, it’s always upwardly intentioned, but not necessarily orderly.

The example has been given many times that the awakening of Kundalini and her increased energy would be like putting a light bulb that holds 100 volts into a socket which 1000 volts will be pouring through. The light bulb would shatter. With this example in mind, we can see that as energy rises and enters into the body, our Nervous System and other systems of the body must be strong enough to hold the current.

I invite you to check in with your own body. Are you anxious? Do you have trouble sleeping? Have you found you have headaches, which was a rare event in the past? Do you have excess or too little Cortisol in your system? Do you have Adrenal fatigue? Do you feel like you feel like you want to sleep all the time? Do you feel ‘something’ pulling at you to ‘go within’?  Are your hormones becoming more erratic? Do you feel depressed unexpectedly? Do you become filled with new energy and insights in spurts? Has your body led you to make significant changes in your diet?  Have you been experiencing heart palpitations? Do you have shortness of breath? 

The many paths of yogic teachings, which include the 8 limbs of Patanjali are the science of Kundalini Awakening AND that of holding the divine force within the body, safely. In brief, the 8 limbs cover the ‘do’s & do not’s’ of ethical observances; physical yoga postures; breathing & control of prana; control of the senses; concentration & inner awareness; devotion & meditation on the Divine; Divine Union. The science of yoga is to prepare us, in body, mind, & heart for the awakening of the Divine within us. To ensure that our bodies and minds could handle the massive transformation which takes place during the process of awakening.

While it’s true our whole being is profoundly impacted, the Endocrine System & Nervous System are greatly affected with the increase of energy into our being.

At this point I’m going to shift gears. As I’ve shared previously, we have moved beyond the time of the isolated individual Kundalini awakenings. We could say now that the Earth’s Kundalini is now rising, which effects us all, collectively. In my thought process, this has transitioned into merging with the Ascension camp. Ascension is the big jump in our spiritual evolution, that is the mass Awakening. Same process as Kundalini but it’s sped up!

Humanity isn’t ascending in order to leave this planet. We are drawing down divine energies from the cosmos (spiritual Kundalini)  to become divine beings, here on Earth. As many of us have been experiencing, our bodies are feeling the surges. This is a process of Embodiment.

The many Ascension symptoms are condensed experiences of  the former, (before 2012/2014) gradual Kundalini purification processes. Taking care of our bodies is paramount for a rising into the new higher frequencies, energies, with ease and grace.( See Part 1.)  As vibrations, frequencies increase and heighten, this also happens in our body.

With this awareness, we can make sure that we are supporting the Endocrine System with whole organic, foods, minerals, hydration, time in Mother Nature, and exercise, to keep our body strong. Sleep is of the utmost importance, and our Nervous System will directly affect this. More sleep is needed nowadays, less stimulation, especially when there are strong cosmic energies flooding our planet and body. The sleep allows the body to receive the energies in a restful state so they can be more easily integrated. When we resist the naps, the sleeping in, the days when we just can’t seem to wake up, the process is more challenging.

Energy work is another powerful way to keep our body, mind, and heart feeling balanced, cleared and harmonized. Now more than ever, our alternative, natural, and energetic modalities of care are becoming more effective. As our being reduces density, and increases in higher frequencies, the old paradigm of health care & healing will be outdated.

I understand that we have lives to maintain. We feel we need to function in the world to keep up with our responsibilities. If this path is new to you, if this information is new to you, just allow yourself to imagine that, maybe what has been known isn’t supposed to be maintained, in the way your mind believes. Allow yourself to imagine that the world is not supposed to continue to function in the way it’s been functioning are. And lastly, imagine that you are being called to become transformed into the highest, most beautiful aspects of your Soul. This is a whole other topic! So I’ll stop with these seeds planted.

If any of this intrigues you, then I invite you to begin to explore how you can best support the Endocrine System and Nervous System. I invite you to begin to really listen to your body when it communicates its most nourishing needs to you. And, if you feel so called, I highly recommend Gabriel’s book, listed above. It’s a whopper of amazing insight and experiential knowledge.

These are truly epic times we’re in. If you feel called to learn more regarding your individual needs, to learn how to more effectively navigate your own transformation of awakening. you can contact me here.

I’ll be sharing next on the high frequencies of Essential Oils to assist in the raising of our frequencies at this time in Part 3. Until then, take care of your whole self, so that you may journey with Ease & Grace!

In Light & Love ~

Lotus

 

 

Advertisements

Guidance from the Light ~ Star Family Love

Recently I’ve appreciated the information offered by my star-family of the Blue races. Some of you may already be familiar with them, whether it be as the Blue Avian’s or other races. My most familiar recognition with them has been through the Hindu Gods/Goddesses, such as Shiva, Krishna, or Kali Ma, etc. Though most of what I received during this conversation was personal, I wanted to share what is applicable for all of us to remember. Because ultimately, this is about ALL of Us.

We are beings of Magnificence, Love, Compassion, and Beauty. 

‘We want you to know that you are a part of a vast family tree made up of many species. Just as you have many ethnic groups among you, we too have a variety of species of which are interconnected.

The Blue races were indeed a part of your worlds history and cultures, This was back in a time when we all lived within one another’s knowing and receptivity.  We traveled to krishnaassist humanity in ways which you have come to recognize religiously and spiritually. Either within or outside of specific systems  of  belief, our goal has always been the same. To aid in your recognition and realization of the high beings that you are always, and that you are consciously becoming.

You as humanity forgets this, and it seems many are attached to this belief that you are less than your inherent greatness. This is not a judgment. It is simply an observation as to the lessons you are learning.

This lesson of forgetfulness/remembering governs your choices.

As your beliefs about your greatness or your divinity, so your choices demonstrate your knowing.

And so it goes and grows from what your consciousness is able to realize. 

We understand this can be challenging. It is challenging for the mind and your human awareness and person-hood. We also know that your human family has dealt and deals with other forces which take advantage of, or do not respect your sovereignty. However, as your vibrations rise, those old programs will no longer have the same kind of hold over your mind, heart, and consciousness.

This lesson you will learn, some of you more rapidly than others. Either way, it will take place and we are here to support your Highest Good.

And your Highest Good includes the qualities of Peace, Grace, Safety, Love, Honor, Respect, Ease, and Acknowledgement of your needs and levels of integration.’

For me, although this expanding process of awareness has felt challenging at times, I’m growing to find great comfort in the support surrounding us all, both seen and unseen. It helps in the faith, trust, and a deepening of love in my own heart, and in that trust, is that each of you are finding your own garden flourishing!

Peaceful Blessings ~

Lotus

 

Awakening from the Dream ~ An Inner Journey Memoir

I’m thrilled to announce that the story of those first wondrous years of my Kundalini Awakening,  is now closer to becoming a reality!

Though it’s been sitting gathering dust for some time, the time has come to move it out into the light. As I work with clients & students, it has become clear how much they & others will be able to benefit from the path I’ve walked. We all are traveling in the same direction, and we share many of the same hurdles along the awakening journey.

I’m self-publishing though the HayHouse publishing’s subsidiary of Balboa Press. While much of the project is underway, I am in need of raising the necessary funds for the professional editing, through Balboa.

My Story as Service to Others … A Book is Born
There were 2 impulses behind writing this book.
The first, as I mentioned above, was simply my way of processing and integrating myself into a life that couldn’t be put into any box.

The second, which grew with a propelling force in all areas of my life, was to be of service.  To help others along their inner journey, that is the spiritual awakening path, became a deep call.  Because in many ways I had traversed a decade of unknowns without much in the flesh assistance or guidance, I felt called to create more ease, grace, and safety for others.

As some of you may know, this process can be daunting & expansive, mind-blowing & heart-opening, physically challenging & blissfully freeing.

I witness this continually, as a healer & spiritual guide, which is a result of my path. While every person’s journey is unique, there are also similarities. Confusion & fears can run high, just as blissful breakthroughs can affirm soul’s propelling force onward . There is often isolation from family & loss of friends, as there is no easy way to relate these inner transformations via clear communication to those who have not yet had these experiences.

For me, reading any personal accounts written from the experiential point of view from fellow travelers, granted me much relief and peace. Though these memoirs were few and far between, I cherished those that I read, as they were like reflections in a mirror, that brought me sanity when I felt lost.

I received hope from their stories, that one day the rewards of profound, lasting connection to Self, all of Life, Spirit/Source/God ~ however each relates to the Ineffable, would land me firmly on my feet, with a lasting peace.  I wouldn’t say this is exactly what I’ve found, but I will say, I have landed with a deep sense of that connection I’d hoped for, and it continually transforms me, opening my heart & deepening my Soul.

Intention
This book speaks of my heart & commitment to the continued awakening of myself and others. My desire is that it serve as a lighthouse in the storm and a companion of kindred understanding & joy to those walking the path of Awakening. The path of returning Home to your own True Heart.

Please stay tuned as this blooming bursts forth!

Many Blessings & Much Love, 

Lotus

 

 

 

Book-a-Session