Tag: wellness
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Initiations are Invitations for our Maturation
Throughout all cultures, over eons of time, we witness those marks in time that indicate we are growing from one stage of development, to another. One of the best known is that of Vision Quests, that takes place in Native American history. These have historically been for the males in the community, as they leave…
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Shifting Perception of ‘sickness’
It’s winter time here in the Northern part of the world. Colds and flu are very common when temperatures drop and the rhythm of the season draws us inward. Like the deciduous trees, leaves fall away and shed, while the life force drops from the tall branches deep down into the roots and the earth,…
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Living Joyfully with the 6 Fundamentals of Nia
Often times in our culture we’re led to exercise, work out, become fit, strong and healthy, because of motivations of suffering. These may be that we’ve in fact been unhealthy, feeling lack-luster, or have injuries. Many times too, we’re unhappy with how we feel in our body or how we look. There is much conditioning…
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The 5 Principles of The Body’s Way
The Body’s Way of Nia is based on our anatomical form & funtion… design & structure, the way our body is meant to move, based on the design of our bones, joints, muscles, & connective tissue. Through The Body’s Way we learn how to get the most optimal powere, propulsion, fitness, and flexibility from your…
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New Year ~ True You 2024
Culturally we know the start of a new year as new beginnings. We like to set goals & make commitments to better ourselves, in whatever way that shows up for us each individually. Historically there’s been a tendency to peer through the prism that there is something wrong with us and that we need to…
Lotus Lindley 