Category: Uncategorized

  • From the Ground Up

    From the Ground Up

    Let’s talk feet, shall we? Like all things in life, a foundation of some kind supports any structure, be it an idea or a material object. Our physical bodies are no different. The often time overlooked and neglected feet are actually where any imbalance in our structure can be traced back to, states Ida Rolf.…

  • Deeper Seeing

    Deeper Seeing

    For pondering … One of the most challenging shifts in perspective can be the realization that what I see/perceive/believe about what is around me, is because that frequency, first exists within me. If I have a predominant view of the world/individuals as being victims, it is my unmet victim reflecting unhealed powerlessness. If I have…

  • Dancing with Life

    Dancing with Life

    How do you dance with Life? How do you move with the push & pulls, the highs & lows? How do you energize through stuckness? How do you calm after stress? Sacred living holds the space for all of life’s experiences while simultaneously honing higher, truer, alignment with Source Love… on-going, continuously. I have found…

  • The Thread of Joy!

    The Thread of Joy!

    The First Fundamental of Nia: The Joy of Movement is the Secret to Fitness. I have found that Nia’s teachings have been guiding principles through the years, on & off the ‘dance’ floor. These practices carry a depth and potential for embodiment that far surpasses any other fitness or workout programs, I’ve ever come across.…

  • Sacred Simplicity ~ New Earth Reality

    Sacred Simplicity ~ New Earth Reality

    Over the last year or two, I’ve found that the more present I can be, the more connected intimately I can be, the more I feel In-Love with Life. I feel that there are larger numbers of us, as precious humans, awakening in our own way, to our own Soul Song, listening to something higher…