Category: Uncategorized
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What’s Your story?
Do you know the story of your life? I mean, really KNOW the depth of the life you’ve lived and are living? Our stories matter. When I speak about ‘story’ in this context, I don’t necessarily mean the stories we tell ourselves subconsciously, the self destructive, distortions abour who we are based on our wounding…
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Timeline Leaping
In June/July of 2016, the Los Angeles six year chapter rapidly came to a close for my ex-husband Byron and I. We’d volunteed in June for our good friend Adrian Vallera, as he birthed his vision of DisclosureFest in its first year. It was a success and has continued to grow tremendously due to Adrian’s…
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Living Joyfully with the 6 Fundamentals of Nia
Often times in our culture we’re led to exercise, work out, become fit, strong and healthy, because of motivations of suffering. These may be that we’ve in fact been unhealthy, feeling lack-luster, or have injuries. Many times too, we’re unhappy with how we feel in our body or how we look. There is much conditioning…
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The 5 Principles of The Body’s Way
The Body’s Way of Nia is based on our anatomical form & funtion… design & structure, the way our body is meant to move, based on the design of our bones, joints, muscles, & connective tissue. Through The Body’s Way we learn how to get the most optimal powere, propulsion, fitness, and flexibility from your…
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New Year ~ True You 2024
Culturally we know the start of a new year as new beginnings. We like to set goals & make commitments to better ourselves, in whatever way that shows up for us each individually. Historically there’s been a tendency to peer through the prism that there is something wrong with us and that we need to…
Lotus Lindley 