Category: Uncategorized
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New Year ~ True You 2024
Culturally we know the start of a new year as new beginnings. We like to set goals & make commitments to better ourselves, in whatever way that shows up for us each individually. Historically there’s been a tendency to peer through the prism that there is something wrong with us and that we need to…
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Living Life in Dynamic Ease
One of the easiest ways to navigate a positive sensory life I’ve found, is to follow the YES! This is an internal sensation, where mind~body~spirit come into integration & alignment. The Yes! carries qualities of enthusiasm, of flow, of ease & trust. One may feel it too, as the intuitive guidance or a gut instinct.…
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Honoring Your Body’s Way
When we step into Nia as a path of sacred embodiment, we step in as not only a student, but also as a practitioner. As a student we are learning technique, form, and physical & energetic listening skills. As a practioner, we feel an affinity or a pull to the devotion, a commitment, to practicing…
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Music Magic Embodied
For the month of November, we’ve been cultivating our attention on the music in Nia classes. Nia historically has it’s own very clear vibes. If you’ve been a student, you know that Nia feel. The music tends to stand out immediately to new people. Nia routines for me, are layered with music that brings texture…
Lotus Lindley 