The 5 Stages ~ a Nia practice

As many know, I'm retaking my White Belt Nia certification. The Nia system is rich beyond words. Only experience of the principles, dancing, practices, & sensations, as they are embodied can speak for themselves, in personal and intimate ways to each person. As I'm moving toward teaching classes soon via ZOOM, I'll be giving peeks … Continue reading The 5 Stages ~ a Nia practice