Category: Nia Technique
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Nia Intro on Zoom Invitation
Hello Lovelies ~ As we head into the summer, we’re taking 👣Nia on-line with class on Zoom. You’ll be dancing in the comfort of your own home, in a natural-time schedule that fits your life via a 48 hour Replay. Whether you’re able to join live or not, with registration, you will automatically recieve the…
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Whole Life Wellness
What comes to mind for you, when you think of wellness? Do the first thoughts sound something like this… Am I sick? Am I in pain? Am I eating healthy? Am I tired, anxious, or depressed? Much of the time I witness that people equate wellness to being healthy physically and then secondly, checking in…
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Nia Learn the Moves
This page is dedicated to tutorials to make Nia a joyful expereince of ease & grace! Nia choreography is comprised of 52 Moves, the Language of Nia. These videos break down the moves into categories and can be used as often as you like, to create more safety, joy, ease & grace in class, body…
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Honoring Your Body’s Way
When we step into Nia as a path of sacred embodiment, we step in as not only a student, but also as a practitioner. As a student we are learning technique, form, and physical & energetic listening skills. As a practioner, we feel an affinity or a pull to the devotion, a commitment, to practicing…
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Living Joyfully in our Sacred Vehicle ~ the Body
Often times in our culture we’re led to exercise, work out, become fit, strong and healthy, because of motivations of suffering. These may be that we’ve in fact been unhealthy, feeling lack-luster, or have injuries. Many times too, we’re unhappy with how we feel in our body or how we look. There is much conditioning…
Lotus Lindley 