This page is dedicated to tutorials to make Nia a joyful expereince of ease & grace! Nia choreography is comprised of 52 Moves, the Language of Nia. These videos break down the moves into categories and can be used as often as you like, to create more safety, joy, ease & grace in class, body awareness, understanding of technique, & any self-healing needed for your physical structure.

That being said, please always consult a physician if you have any serious injuries or conditions. This is not meant to be any medical advice, beyond moving your body in a healthy way, that only brings pleasure to you.

This list is grows as we all grow in our Joy of Movement:

8 Foot Movements

6 Stances

9 Steps

4 Kicks

7 Core Moves

17 Upper Extremities Arm/Hands

Please continue to check back regularly for more playful learning!

InJoy,

Lotus