Tag: selflove

  • New Year ~ True You 2024

    New Year ~ True You 2024

    Culturally we know the start of a new year as new beginnings. We like to set goals & make commitments to better ourselves, in whatever way that shows up for us each individually. Historically there’s been a tendency to peer through the prism that there is something wrong with us and that we need to…

  • 11:11 Portal & New Moon Light Language Meditation

    11:11 Portal & New Moon Light Language Meditation

    We are just around the corner from the Scorpio New Moon & the 11:11 Portal. November brings in energies of Gratitude & Thankfulness, as well as heavy hearts for many right now.  The 11:11 portal gives us an opportunity to expand into greater compassion & Love, from a higher seeing vantage point. We don’t spiritually…

  • Nia ~ Then & Now

    Nia ~ Then & Now

    Nia Technique came into my life at the end of the 1990’s while I was in my 30’s. I taught for 1 year then stopped. For 20 years I danced with Nia off & on depending on if I could find classes in different places I lived. And now, I’ve returned home to Nia at…

  • Nia Technique ~ a Movement Practice

    Nia Technique ~ a Movement Practice

    We have wellness & spiritual practices that are commonly understood as just that, a practice. Meditation, yoga, playing music, any art form, or sports are some of the first examples to pop into my mind. What is the basic definition of practice? The Cambridge dictionary states that, practice is… the act of doing something regularly…

  • Into Divine Arms

    Into Divine Arms

    Into the arms of your Divinity ~ She is the ancient past, threading Her presence and power into the now. Restoring the fractures, balming the wounds of men, women, our Mother Earth, and all her beings. She is the future Divinity, threading into the now, with Her languages of Light, amplifying Harmony, Unity & Love.…