Tag: sacred embodiment
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Cultivating Coherence
Have you noticed in yourself or others the draw to Mother Nature? Many people are magnetized to sunrises and sunsets; to forests, deserts, wide open, wild flower meadows; trees; deep dark caverns and caves; waters of endless ocean, running rivers, trickling streams; valleys and snow covered mountain tops, just to name a few. Mother Nature’s…
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Nia Intro on Zoom Invitation
Hello Lovelies ~ As we head into the summer, we’re taking 👣Nia on-line with class on Zoom. You’ll be dancing in the comfort of your own home, in a natural-time schedule that fits your life via a 48 hour Replay. Whether you’re able to join live or not, with registration, you will automatically recieve the…
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art of Integration
One of the most common conversations I have with clients on their awakening journey is that of the importance of Integration, or Chewing the Cud, as Thomas Moore referred to it. Integration is a fundamental necessity to our awakening/healing/spiritual journey, in my experience. It is what enables transformation, embodied wisdom, maturation, to take place. It…
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Whole Life Wellness
What comes to mind for you, when you think of wellness? Do the first thoughts sound something like this… Am I sick? Am I in pain? Am I eating healthy? Am I tired, anxious, or depressed? Much of the time I witness that people equate wellness to being healthy physically and then secondly, checking in…
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Nia Learn the Moves
This page is dedicated to tutorials to make Nia a joyful expereince of ease & grace! Nia choreography is comprised of 52 Moves, the Language of Nia. These videos break down the moves into categories and can be used as often as you like, to create more safety, joy, ease & grace in class, body…
Lotus Lindley 