Tag: Nia
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Living Joyfully in our Sacred Vehicle ~ the Body
Often times in our culture we’re led to exercise, work out, become fit, strong and healthy, because of motivations of suffering. These may be that we’ve in fact been unhealthy, feeling lack-luster, or have injuries. Many times too, we’re unhappy with how we feel in our body or how we look. There is much conditioning…
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The Thread of Joy!
The First Fundamental of Nia: The Joy of Movement is the Secret to Fitness. I have found that Nia’s teachings have been guiding principles through the years, on & off the ‘dance’ floor. These practices carry a depth and potential for embodiment that far surpasses any other fitness or workout programs, I’ve ever come across.…
Lotus Lindley 