Tag: Nia
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Nia Learn the Moves
This page is dedicated to tutorials to make Nia a joyful expereince of ease & grace! Nia choreography is comprised of 52 Moves, the Language of Nia. These videos break down the moves into categories and can be used as often as you like, to create more safety, joy, ease & grace in class, body…
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Living Joyfully with the 6 Fundamentals of Nia
Often times in our culture we’re led to exercise, work out, become fit, strong and healthy, because of motivations of suffering. These may be that we’ve in fact been unhealthy, feeling lack-luster, or have injuries. Many times too, we’re unhappy with how we feel in our body or how we look. There is much conditioning…
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What’s Happening in January?
The dark time of the year calls us to settle within our beings. Rest. Integrate. Rejuvenate. The cycles & rhythms of Mama Nature reflect to us our innate time clocks for Balance & Harmony on all levels. Because I have such a begin within foundation to pretty much all I offer, perhaps it’s my Cancerian…
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How’s Your Vitality?
Vitality ~ the feeling of aliveness, ‘vita’ means life; referring to feeling healthy, capable, & energetic. “Ones conscious experience of possessing energy & aliveness.” source of quote unknown A question that I sometimes ask before a Nia class to everyone, including myself, is: “On a scale of 1-5, what is your energy level right now?”…
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From the Ground Up
Let’s talk feet, shall we? Like all things in life, a foundation of some kind supports any structure, be it an idea or a material object. Our physical bodies are no different. The often time overlooked and neglected feet are actually where any imbalance in our structure can be traced back to, states Ida Rolf.…
Lotus Lindley 