The First Fundamental of Nia: The Joy of Movement is the Secret to Fitness. I have found that Nia's teachings have been guiding principles through the years, on & off the 'dance' floor. These practices carry a depth and potential for embodiment that far surpasses any other fitness or workout programs, I've ever come across. … Continue reading The Thread of Joy!
Integration is a Sacred Bridge
Our spiritual evolution spirals, circles, processes, and moves in phases and stages, from one timeline into the next. Mostly this transitioning is gradual and detectable when we are being present and co-creating consciously from Soul presencing with Divine Source, Love and Life. Yet, these transitions also happen automatically and unconsciously by default, when we are … Continue reading Integration is a Sacred Bridge
Weaving & Alchemy
We are always weaving through time & space ... or is time & space weaving through us? We could say both and more! There are so many expressions of consciousness that we are co-creating reality with us. The questions are: Are you consciously creating? Are you intimately relating? Are you subtly presencing? We are danced … Continue reading Weaving & Alchemy
Are You Choosing to Awaken?
I am one of a growing many who believe that we are in the midst of great evolutionary change. As human beings, as a planet. Remember the Spirit & Soul that you are! This isn’t hard to see when we look around there are collisions of both light and dark, both ends of the spectrum … Continue reading Are You Choosing to Awaken?
Divine Feminine ~ a Living Mystery from Within
The sacred path of the Divine Feminine is not what is followed from that which is outside of us, but from what is already written within. It calls us forth as we listen ... & listen even deeper still. When we say 'Yes' in response to that which sings in our heart, the path becomes … Continue reading Divine Feminine ~ a Living Mystery from Within