Category: Uncategorized

  • Nia ~ Then & Now

    Nia ~ Then & Now

    Nia Technique came into my life at the end of the 1990’s while I was in my 30’s. I taught for 1 year then stopped. For 20 years I danced with Nia off & on depending on if I could find classes in different places I lived. And now, I’ve returned home to Nia at…

  • Nia Technique ~ a Movement Practice

    Nia Technique ~ a Movement Practice

    We have wellness & spiritual practices that are commonly understood as just that, a practice. Meditation, yoga, playing music, any art form, or sports are some of the first examples to pop into my mind. What is the basic definition of practice? The Cambridge dictionary states that, practice is… the act of doing something regularly…

  • Crafting a Soul Aligned Life

    Crafting a Soul Aligned Life

    Less than 48 hours past the exact moments of the New Moon/Solar Eclipse on Saturday, the reverberations continue to pulse through me, and all of us, for the next 3 days. I was literally laid-out flat from Saturday afternoon until this morning, when I awoke at my normal time, yet still feeling the pressures moving…

  • Into Divine Arms

    Into Divine Arms

    Into the arms of your Divinity ~ She is the ancient past, threading Her presence and power into the now. Restoring the fractures, balming the wounds of men, women, our Mother Earth, and all her beings. She is the future Divinity, threading into the now, with Her languages of Light, amplifying Harmony, Unity & Love.…

  • What’s Happening in January?

    What’s Happening in January?

    The dark time of the year calls us to settle within our beings. Rest. Integrate. Rejuvenate. The cycles & rhythms of Mama Nature reflect to us our innate time clocks for Balance & Harmony on all levels. Because I have such a begin within foundation to pretty much all I offer, perhaps it’s my Cancerian…