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Tag: nia in tulsa

  • Music Magic Embodied

    Music Magic Embodied

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    lotusworks
    in

    For the month of November, we’ve been cultivating our attention on the music in Nia classes. Nia historically has it’s own very clear vibes. If you’ve been a student, you know that Nia feel. The music tends to stand out immediately to new people. Nia routines for me, are layered with music that brings texture…

  • Nia ~ Then & Now

    Nia ~ Then & Now

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    lotusworks
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    Nia Technique came into my life at the end of the 1990’s while I was in my 30’s. I taught for 1 year then stopped. For 20 years I danced with Nia off & on depending on if I could find classes in different places I lived. And now, I’ve returned home to Nia at…

  • Nia Technique ~ a Movement Practice

    Nia Technique ~ a Movement Practice

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    by

    lotusworks
    in

    We have wellness & spiritual practices that are commonly understood as just that, a practice. Meditation, yoga, playing music, any art form, or sports are some of the first examples to pop into my mind. What is the basic definition of practice? The Cambridge dictionary states that, practice is… the act of doing something regularly…