Tag: holistic lifestyle practice
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How’s Your Vitality?
Vitality ~ the feeling of aliveness, ‘vita’ means life; referring to feeling healthy, capable, & energetic. “Ones conscious experience of possessing energy & aliveness.” source of quote unknown A question that I sometimes ask before a Nia class to everyone, including myself, is: “On a scale of 1-5, what is your energy level right now?”…
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From the Ground Up
Let’s talk feet, shall we? Like all things in life, a foundation of some kind supports any structure, be it an idea or a material object. Our physical bodies are no different. The often time overlooked and neglected feet are actually where any imbalance in our structure can be traced back to, states Ida Rolf.…
Lotus Lindley 