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Tag: fitness

  • Living Joyfully with the 6 Fundamentals of Nia

    Living Joyfully with the 6 Fundamentals of Nia

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    lotusworks
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    Often times in our culture we’re led to exercise, work out, become fit, strong and healthy, because of motivations of suffering. These may be that we’ve in fact been unhealthy, feeling lack-luster, or have injuries. Many times too, we’re unhappy with how we feel in our body or how we look. There is much conditioning…

  • The 5 Principles of The Body’s Way

    The 5 Principles of The Body’s Way

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    lotusworks
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    The Body’s Way of Nia is based on our anatomical form & funtion… design & structure, the way our body is meant to move, based on the design of our bones, joints, muscles, & connective tissue. Through The Body’s Way we learn how to get the most optimal powere, propulsion, fitness, and flexibility from your…